In this clip, we delve into what it truly means to be a health and wellness coach. Contrary to popular belief, health and wellness coaching isn't just about eating right and exercising. It's a holistic approach that considers the entire person, addressing various aspects such as spirit, soul, movement, environment, sleep, and rest. We explore how coaches help clients initiate meaningful change in their lives, especially when they're feeling stuck and need support. Join us to learn about this gratifying and transformative journey.
00:00 Introduction to Health and Wellness Coaching
00:16 Holistic Approach to Health
00:27 Areas of Focus in Wellness Coaching
00:34 Client-Centered Change and Support