Discover how different types of sound and music affect our bodies, from producing vital chemicals like oxytocin and serotonin to lowering stress levels and aiding with sleep. Learn how sound therapy can be easily incorporated into daily routines through various music frequencies and rhythms.
00:00 Introduction to the Impact of Sound
00:12 Chemical Reactions in the Brain
01:00 Sound Therapy and Daily Routine
01:25 Conclusion and Final Thoughts